Evidence-based Personal Training Summit 2019 – PROGRAMME

Evidence-based Personal Training Summit Finland 2019
Sunday, March 24, 2019, Arcada UAS, Helsinki, Finland

Science-Based Practice in Fitness and Personal Training

PROGRAMME

08:00 Registration opens

08:55 Summit opening
Dr. Juha Ahtiainen, University of Jyväskylä, Finland; Symposium Chair

9.00 Understanding Healthy Eating – Best practices for personal training
Dr. Melissa Davis, PhD, Neurobiology and Behavior; Sport Nutrition & Female Health Coach; Renaissance Periodization

9.45 The Metabolism Myth: The Impact of NEAT on Weight and Body Fat Regulation
M.S. James Krieger, University of Florida; Weightology, LLC, USA

10.30 Coffee break (at own cost) and time for exploring the Technical Exhibition

11.00 Autoregulation & Training Volume Landmarks for Muscle Growth
PhD Mike Israetel, Sport Physiology, Chief Sport Scientist, Renaissance Periodization

11.45 Variation in Repetition Ranges for Muscle Size: Evidence Based Guidelines
M.S. James Krieger, University of Florida; Weightology, LLC, USA

12.30 Lunch break (at own cost) and time for exploring the Technical Exhibition

13.15 Programming & Periodisation for Muscle Hypertrophy Training & Nutrition
PhD Mike Israetel, Sport Physiology, Chief Sport Scientist, Renaissance Periodization

14.15 Recovering From Training & Fatigue Management: Facts and Fallacies
Dr. James Hoffmann, PhD, Sport Physiology, Renaissance Periodization

15.00 Coffee break (at own cost) and time for exploring the Technical Exhibition

15.30 Practical workshop at the Gym (and Q & A) with Renaissance Periodization Team & James Krieger

17:00 Closing words

PARTICIPATION PRICES AND REGISTRATION LINK

EB Personal Training Summit Finland 2019 prices (meals and coffees are not included in the price on Sunday):

*FSSS prices are only for members of the Finnish Society of Sports Sciences.

The last day of registration is 12th of March 2019.

We reserve the right to make changes.

More information:

Jonne Kamsula
Specialist
Finnish Society of Sports Sciences
tel. 010 778 6606
jonne.kamsula(at)lts.fi

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